4 Tips for Supporting Children During the Holidays

The holidays can be a tough time for everyone, but they can be especially challenging for children. Here are four tips to help make things easier:

Routines: This time of the year brings changes to routines and expectations. Do your best to keep core routines as similar as possible. This can help keeps kiddos regulated.

Quiet/Movement Breaks: Holiday activities might feel overstimulating for children, or even understimulating. Be sensitive to your child's needs and allow them breaks for what their body needs.

Sensory Tools: Sensory tools/fidgets can help to keep children regulated by providing comfort or to help them keep occupied when being asked to sit still.

Over-Explaining Plans: Life can get busy during the holidays. Be sure to go over the day with your child so they know what to expect. As you move throughout the day, remind them of what is next and what expectations you might have for them.

4 Tips for Supporting Children During the Holidays